Michael Kostur v500m/3:00r...3 row
1,500
Meters
4:23.5
Time
1:27.8
Pace
150
Calories
| Rest Distance | 41 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,541 |
| Overall Time | 10:23.5 |
| Average Watts | 517 |
|---|---|
| Calories Per Hour | 2077 |
| Stroke Rate | 33 |
| Stroke Count | 149 |
| Drag Factor | 131 |
February 12, 2025 12:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:23.5 | 1,500 | 1:27.8 | 517 | 2077 | 33 | |
| 1:28.7 | 500 | 1:28.7 | 502 | 2026 | 32 | |
| r: 3:00 | 16 | |||||
| 1:28.0 | 500 | 1:28.0 | 514 | 2067 | 34 | |
| r: 3:00 | 25 | |||||
| 1:26.9 | 500 | 1:26.9 | 533 | 2135 | 35 | |
| r41 |
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Workout Graph
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