Michael Kostur v100m/0:30r...4 row
400
Meters
1:17.0
Time
1:36.2
Pace
33
Calories
| Rest Distance | 111 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 511 |
| Overall Time | 2:47.0 |
| Average Watts | 393 |
|---|---|
| Calories Per Hour | 1650 |
| Stroke Rate | 37 |
| Stroke Count | 56 |
| Drag Factor | 177 |
February 14, 2025 11:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:17.0 | 400 | 1:36.2 | 393 | 1650 | 37 | |
| 0:21.5 | 100 | 1:47.5 | 282 | 1269 | 31 | |
| r: 0:30 | 20 | |||||
| 0:19.4 | 100 | 1:37.0 | 383 | 1619 | 37 | |
| r: 0:30 | 66 | |||||
| 0:18.4 | 100 | 1:32.0 | 449 | 1846 | 39 | |
| r: 0:30 | 25 | |||||
| 0:17.8 | 100 | 1:29.0 | 496 | 2008 | 44 | |
| r111 |
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Workout Graph
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