Michael Kostur 2000m row
2,000
Meters
6:19.5
Time
1:34.8
Pace
179
Calories
| Average Watts | 410 |
|---|---|
| Calories Per Hour | 1698 |
| Stroke Rate | 32 |
| Drag Factor | 132 |
February 22, 2025 11:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:19.5 | 2,000 | 1:34.8 | 410 | 1698 | 179 | 32 |
| 1:36.0 | 500 | 1:36.0 | 396 | 1650 | 44 | 33 |
| 1:36.9 | 1,000 | 1:36.9 | 385 | 1597 | 43 | 32 |
| 1:35.9 | 1,500 | 1:35.9 | 397 | 1651 | 44 | 31 |
| 1:30.8 | 2,000 | 1:30.8 | 468 | 1903 | 48 | 36 |