Michael Kostur 300m row
300
Meters
0:44.2
Time
1:13.6
Pace
39
Calories
| Average Watts | 875 |
|---|---|
| Calories Per Hour | 3176 |
| Stroke Rate | 48 |
| Stroke Count | 36 |
| Drag Factor | 184 |
February 25, 2025 13:13:11
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:44.2 | 300 | 1:13.6 | 875 | 3176 | 39 | 48 |
| 0:14.4 | 100 | 1:12.0 | 938 | 3500 | 14 | 50 |
| 0:14.5 | 200 | 1:12.5 | 918 | 3227 | 13 | 50 |
| 0:15.3 | 300 | 1:16.5 | 782 | 2823 | 12 | 47 |
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Workout Graph
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Feb 2025 - Encourage The Kids - CTC Members
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