Michael Kostur 21:06 row
5,382
Meters
21:06.3
Time
1:57.6
Pace
365
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 23 |
| Stroke Count | 496 |
| Drag Factor | 138 |
March 09, 2025 11:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:06.3 | 5,382 | 1:57.6 | 215 | 1039 | 23 |
| 5:00.0 | 1,246 | 2:00.3 | 201 | 990 | 23 |
| 10:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 23 |
| 15:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 23 |
| 20:00.0 | 1,370 | 1:49.4 | 267 | 1217 | 26 |
| 21:06.3 | 241 | 2:17.5 | 134 | 762 | 18 |
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Workout Graph
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