Michael Kostur 1000m row
1,000
Meters
2:54.7
Time
1:27.3
Pace
100
Calories
| Average Watts | 525 |
|---|---|
| Calories Per Hour | 2107 |
| Stroke Rate | 39 |
| Stroke Count | 117 |
| Drag Factor | 165 |
March 09, 2025 12:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:54.7 | 1,000 | 1:27.3 | 525 | 2107 | 39 |
| 0:43.7 | 250 | 1:27.4 | 524 | 2104 | 41 |
| 0:43.5 | 500 | 1:27.0 | 532 | 2129 | 41 |
| 0:43.9 | 750 | 1:27.8 | 517 | 2079 | 38 |
| 0:43.5 | 1,000 | 1:27.0 | 532 | 2129 | 40 |
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Workout Graph
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