Michael Kostur v250m/3:00r...5 row
1,250
Meters
3:17.6
Time
1:19.0
Pace
147
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,331 |
| Overall Time | 15:17.6 |
| Average Watts | 709 |
|---|---|
| Calories Per Hour | 2739 |
| Stroke Rate | 41 |
| Stroke Count | 135 |
| Drag Factor | 173 |
March 10, 2025 12:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:17.6 | 1,250 | 1:19.0 | 709 | 2739 | 41 | |
| 0:39.8 | 250 | 1:19.6 | 694 | 2688 | 41 | |
| r: 3:00 | 22 | |||||
| 0:39.6 | 250 | 1:19.2 | 705 | 2724 | 41 | |
| r: 3:00 | 18 | |||||
| 0:39.6 | 250 | 1:19.2 | 705 | 2724 | 41 | |
| r: 3:00 | 21 | |||||
| 0:39.4 | 250 | 1:18.8 | 715 | 2761 | 40 | |
| r: 3:00 | 20 | |||||
| 0:39.3 | 250 | 1:18.6 | 721 | 2780 | 43 | |
| r81 |
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Workout Graph
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