Michael Kostur 10:04 row
2,691
Meters
10:04.4
Time
1:52.3
Pace
191
Calories
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 23 |
| Stroke Count | 233 |
| Drag Factor | 132 |
March 12, 2025 12:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:04.4 | 2,691 | 1:52.3 | 247 | 1137 | 191 | 23 |
| 5:00.0 | 1,291 | 1:56.1 | 223 | 1056 | 88 | 24 |
| 10:00.0 | 1,385 | 1:48.3 | 276 | 1236 | 103 | 23 |
| 10:04.4 | 15 | 2:26.6 | 111 | 681 | 0 | 0 |
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