Michael Kostur 30:00 row
8,173
Meters
30:00.0
Time
1:50.1
Pace
599
Calories
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1202 |
| Stroke Rate | 19 |
| Stroke Count | 591 |
| Drag Factor | 135 |
March 15, 2025 09:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 8,173 | 1:50.1 | 262 | 1202 | 19 |
| 5:00.0 | 1,346 | 1:51.4 | 253 | 1170 | 20 |
| 10:00.0 | 1,344 | 1:51.6 | 252 | 1166 | 20 |
| 15:00.0 | 1,352 | 1:50.9 | 256 | 1182 | 20 |
| 20:00.0 | 1,352 | 1:50.9 | 256 | 1182 | 19 |
| 25:00.0 | 1,366 | 1:49.8 | 264 | 1209 | 20 |
| 30:00.0 | 1,414 | 1:46.0 | 293 | 1309 | 20 |
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Workout Graph
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