Michael Kostur 11:09 row
2,956
Meters
11:09.8
Time
1:53.2
Pace
210
Calories
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 22 |
| Stroke Count | 256 |
| Drag Factor | 144 |
March 17, 2025 10:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:09.8 | 2,956 | 1:53.2 | 241 | 1128 | 22 |
| 5:00.0 | 1,284 | 1:56.8 | 220 | 1055 | 21 |
| 10:00.0 | 1,393 | 1:47.6 | 280 | 1264 | 26 |
| 11:09.8 | 280 | 2:04.6 | 181 | 922 | 18 |
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Workout Graph
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