Petr Krivdin 10x500m/0:40r row
5,000m
Meters
19:07.1
Time
1:54.7
Pace
346
Calories
141
Heart Rate
| Rest Distance | 219m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 5,219m |
| Overall Time | 25:47.1 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 20 |
| Stroke Count | 412 |
| Drag Factor | 124 |
June 03, 2020 19:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:07.1 | 5,000m | 1:54.7 | 232 | 1098 | 20 | 141 |
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 22 | 119 |
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 21 | 129 |
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 21 | 136 |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 21 | 139 |
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 21 | 142 |
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 21 | 149 |
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 21 | 147 |
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 20 | 150 |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 21 | 149 |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 21 | 152 |
| r219m |
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Workout Graph
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