Petr Krivdin 12x500m/0:40r row
6,000m
Meters
22:57.5
Time
1:54.7
Pace
415
Calories
145
Heart Rate
| Rest Distance | 250m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,250m |
| Overall Time | 30:57.5 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 22 |
| Stroke Count | 524 |
| Drag Factor | 113 |
June 05, 2020 20:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:57.5 | 6,000m | 1:54.7 | 231 | 1096 | 22 | 145 |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 22 | 124 |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 21 | 134 |
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 22 | 140 |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 22 | 145 |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 23 | 146 |
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 23 | 148 |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 24 | 152 |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 23 | 152 |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 24 | 151 |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 23 | 153 |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 22 | 153 |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 23 | 152 |
| r250m |
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Workout Graph
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