Vinny Corona 4000m row
4,000
Meters
19:58.1
Time
2:29.7
Pace
221
Calories
150
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 26 |
| Stroke Count | 540 |
| Drag Factor | 120 |
November 19, 2025 21:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:58.1 | 4,000 | 2:29.7 | 104 | 658 | 26 | 150 |
| 3:58.8 | 800 | 2:29.2 | 105 | 662 | 28 | 141 |
| 4:11.2 | 1,600 | 2:37.0 | 90 | 611 | 27 | 142 |
| 3:56.9 | 2,400 | 2:28.0 | 108 | 671 | 26 | 146 |
| 3:54.6 | 3,200 | 2:26.6 | 111 | 682 | 26 | 161 |
| 3:56.5 | 4,000 | 2:27.8 | 108 | 672 | 27 | 160 |
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Workout Graph
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