Vinny Corona 4000m row
4,000
Meters
19:34.4
Time
2:26.8
Pace
224
Calories
155
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 27 |
| Stroke Count | 544 |
| Drag Factor | 120 |
November 20, 2025 21:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:34.4 | 4,000 | 2:26.8 | 111 | 680 | 27 | 155 |
| 3:53.4 | 800 | 2:25.8 | 113 | 688 | 29 | 144 |
| 3:54.8 | 1,600 | 2:26.7 | 111 | 681 | 28 | 153 |
| 3:50.9 | 2,400 | 2:24.3 | 116 | 700 | 28 | 157 |
| 3:58.1 | 3,200 | 2:28.8 | 106 | 665 | 27 | 155 |
| 3:57.1 | 4,000 | 2:28.1 | 108 | 670 | 27 | 167 |
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Workout Graph
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