Vinny Corona 5000m row
5,000
Meters
24:56.4
Time
2:29.6
Pace
278
Calories
149
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 27 |
| Stroke Count | 692 |
| Drag Factor | 106 |
November 24, 2025 20:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:56.4 | 5,000 | 2:29.6 | 104 | 659 | 278 | 27 | 149 |
| 5:07.6 | 1,000 | 2:33.8 | 96 | 631 | 57 | 27 | 147 |
| 4:58.6 | 2,000 | 2:29.3 | 105 | 661 | 55 | 28 | 140 |
| 4:56.8 | 3,000 | 2:28.4 | 107 | 668 | 55 | 28 | 146 |
| 5:02.4 | 4,000 | 2:31.2 | 101 | 648 | 55 | 27 | 146 |
| 4:51.0 | 5,000 | 2:25.5 | 114 | 691 | 56 | 29 | 167 |
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Workout Graph
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