Vinny Corona 5000m row
5,000
Meters
24:09.5
Time
2:24.9
Pace
281
Calories
147
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 25 |
| Stroke Count | 629 |
| Drag Factor | 105 |
November 25, 2025 19:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:09.5 | 5,000 | 2:24.9 | 115 | 695 | 25 | 147 |
| 4:37.5 | 1,000 | 2:18.7 | 131 | 750 | 27 | 144 |
| 4:46.8 | 2,000 | 2:23.4 | 119 | 708 | 25 | 146 |
| 4:53.7 | 3,000 | 2:26.8 | 111 | 680 | 26 | 147 |
| 4:56.5 | 4,000 | 2:28.2 | 107 | 669 | 26 | 146 |
| 4:55.0 | 5,000 | 2:27.5 | 109 | 675 | 26 | 154 |
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Workout Graph
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