Vinny Corona 30:00 row
5,666m
Meters
30:00.0
Time
2:38.8
Pace
299
Calories
149
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 21 |
| Stroke Count | 2 |
| Drag Factor | 115 |
March 20, 2017 22:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,666m | 2:38.8 | 87 | 600 | 21 | 149 |
| 6:00.0 | 1,145m | 2:37.2 | 90 | 610 | 22 | 131 |
| 12:00.0 | 1,042m | 2:52.7 | 68 | 533 | 18 | 141 |
| 18:00.0 | 1,086m | 2:45.7 | 77 | 564 | 21 | 136 |
| 24:00.0 | 1,190m | 2:31.2 | 101 | 648 | 24 | 158 |
| 30:00.0 | 1,203m | 2:29.6 | 104 | 659 | 24 | 179 |
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Workout Graph
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