Vinny Corona 30:00 row
6,176
Meters
30:00.0
Time
2:25.7
Pace
344
Calories
177
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 26 |
| Stroke Count | 807 |
| Drag Factor | 86 |
November 06, 2017 18:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,176 | 2:25.7 | 113 | 689 | 344 | 26 | 177 |
| 6:00.0 | 1,295 | 2:18.9 | 130 | 748 | 74 | 28 | 172 |
| 12:00.0 | 1,245 | 2:24.5 | 116 | 698 | 70 | 25 | 175 |
| 18:00.0 | 1,200 | 2:30.0 | 104 | 656 | 66 | 24 | 173 |
| 24:00.0 | 1,180 | 2:32.5 | 99 | 639 | 64 | 28 | 178 |
| 30:00.0 | 1,256 | 2:23.3 | 119 | 709 | 70 | 29 | 189 |
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Workout Graph
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