Brent Miller v50c/1:50r...5 row
1,656
Meters
5:17.5
Time
1:35.8
Pace
150
Calories
125
Heart Rate
| Rest Distance | 93 |
|---|---|
| Rest Time | 5:12.0 |
| Overall Distance | 1,749 |
| Overall Time | 10:29.5 |
| Average Watts | 397 |
|---|---|
| Calories Per Hour | 1700 |
| Stroke Rate | 34 |
| Stroke Count | 185 |
| Drag Factor | 129 |
July 06, 2026 13:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:17.5 | 1,656 | 1:35.8 | 397 | 1700 | 34 | 125 | |
| 1:47.9 | 559 | 1:36.5 | 389 | 1668 | 33 | 86 | |
| r: 1:50 | 24 | ||||||
| 1:25.7 | 445 | 1:36.2 | 392 | 1680 | 34 | 101 | |
| r: 1:29 | 21 | ||||||
| 1:04.7 | 335 | 1:36.5 | 389 | 1669 | 34 | 129 | |
| r: 1:10 | 23 | ||||||
| 0:40.0 | 213 | 1:33.8 | 423 | 1800 | 36 | 150 | |
| r: 0:43 | 25 | ||||||
| 0:19.2 | 103 | 1:33.2 | 432 | 1875 | 38 | 161 | |
| r93 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.