Brent Miller 3:00 row
760
Meters
3:00.0
Time
1:58.4
Pace
49
Calories
124
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 28 |
| Stroke Count | 84 |
| Drag Factor | 112 |
July 06, 2026 13:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:00.0 | 760 | 1:58.4 | 211 | 980 | 49 | 28 | 124 |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 16 | 29 | 133 |
| 2:00.0 | 251 | 1:59.5 | 205 | 960 | 16 | 28 | 127 |
| 3:00.0 | 258 | 1:56.2 | 223 | 1020 | 17 | 28 | 114 |
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Workout Graph
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