Brent Miller v1:00/1:00r...6 row
5,507
Meters
21:00.0
Time
1:54.3
Pace
383
Calories
160
Heart Rate
| Rest Distance | 722 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,229 |
| Overall Time | 27:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 29 |
| Stroke Count | 693 |
| Drag Factor | 113 |
August 15, 2026 09:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,507 | 1:54.3 | 234 | 1094 | 29 | 160 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 31 | 136 | |
| r: 1:00 | 19 | ||||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1080 | 30 | 150 | |
| r: 1:00 | 191 | ||||||
| 3:00.0 | 783 | 1:54.9 | 230 | 1080 | 30 | 161 | |
| r: 1:00 | 192 | ||||||
| 4:00.0 | 1,045 | 1:54.8 | 231 | 1095 | 29 | 168 | |
| r: 1:00 | 173 | ||||||
| 5:00.0 | 1,311 | 1:54.4 | 234 | 1092 | 29 | 172 | |
| r: 1:00 | 129 | ||||||
| 6:00.0 | 1,588 | 1:53.3 | 240 | 1120 | 30 | 178 | |
| r: 1:00 | 18 | ||||||
| r722 |
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Workout Graph
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