Brent Miller 4x4:00/4:00r row
4,301
Meters
16:00.0
Time
1:51.6
Pace
309
Calories
166
Heart Rate
| Rest Distance | 618 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,919 |
| Overall Time | 32:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 29 |
| Stroke Count | 531 |
| Drag Factor | 112 |
August 17, 2026 13:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,301 | 1:51.6 | 252 | 1158 | 29 | 166 |
| 4:00.0 | 1,067 | 1:52.4 | 246 | 1140 | 29 | 156 |
| 4:00.0 | 1,075 | 1:51.6 | 252 | 1155 | 29 | 166 |
| 4:00.0 | 1,072 | 1:51.9 | 250 | 1155 | 29 | 170 |
| 4:00.0 | 1,088 | 1:50.2 | 261 | 1185 | 30 | 174 |
| r618 |
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Workout Graph
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