Brent Miller v1:00/1:00r...7 row
4,792
Meters
18:00.0
Time
1:52.6
Pace
343
Calories
154
Heart Rate
| Rest Distance | 95 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,887 |
| Overall Time | 27:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 29 |
| Stroke Count | 530 |
| Drag Factor | 111 |
August 22, 2026 14:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,792 | 1:52.6 | 245 | 1143 | 29 | 154 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 29 | 132 | |
| r: 1:00 | 14 | ||||||
| 2:00.0 | 491 | 2:02.1 | 192 | 930 | 28 | 145 | |
| r: 1:00 | 16 | ||||||
| 3:00.0 | 774 | 1:56.2 | 223 | 1060 | 29 | 156 | |
| r: 1:00 | 17 | ||||||
| 4:00.0 | 1,095 | 1:49.5 | 266 | 1200 | 30 | 166 | |
| r: 2:00 | 17 | ||||||
| 2:00.0 | 487 | 2:03.2 | 187 | 930 | 28 | 149 | |
| r: 2:00 | 14 | ||||||
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 29 | 155 | |
| r: 2:00 | 17 | ||||||
| 4:00.0 | 1,202 | 1:39.8 | 352 | 1500 | 33 | 178 | |
| r95 |
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Workout Graph
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