Brent Miller 3:00 row
669
Meters
3:00.0
Time
2:14.5
Pace
38
Calories
161
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 26 |
| Stroke Count | 79 |
| Drag Factor | 110 |
August 22, 2026 14:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:00.0 | 669 | 2:14.5 | 144 | 760 | 38 | 26 | 161 |
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 12 | 27 | 165 |
| 2:00.0 | 229 | 2:11.0 | 156 | 780 | 13 | 26 | 160 |
| 3:00.0 | 228 | 2:11.5 | 154 | 780 | 13 | 26 | 159 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.