Brent Miller v18c/4:13r...6 row
1,347
Meters
4:40.6
Time
1:44.1
Pace
108
Calories
| Rest Distance | 119 |
|---|---|
| Rest Time | 23:32.0 |
| Overall Distance | 1,466 |
| Overall Time | 28:12.6 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1385 |
| Stroke Rate | 34 |
| Stroke Count | 164 |
| Drag Factor | 111 |
August 23, 2026 06:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:40.6 | 1,347 | 1:44.1 | 310 | 1385 | 34 | |
| 0:48.3 | 229 | 1:45.4 | 298 | 1341 | 35 | |
| r: 4:13 | 17 | |||||
| 0:46.0 | 223 | 1:43.1 | 319 | 1408 | 35 | |
| r: 4:14 | 18 | |||||
| 0:46.8 | 224 | 1:44.4 | 307 | 1384 | 35 | |
| r: 4:14 | 21 | |||||
| 0:46.6 | 224 | 1:44.0 | 311 | 1390 | 33 | |
| r: 4:14 | 24 | |||||
| 0:47.1 | 225 | 1:44.6 | 305 | 1375 | 34 | |
| r: 4:14 | 19 | |||||
| 0:45.7 | 221 | 1:43.3 | 317 | 1417 | 35 | |
| r: 2:23 | 20 | |||||
| r119 |
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Workout Graph
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