Brent Miller 3:00 row
695
Meters
3:00.0
Time
2:09.4
Pace
41
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 27 |
| Stroke Count | 81 |
| Drag Factor | 110 |
August 23, 2026 06:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:00.0 | 695 | 2:09.4 | 161 | 820 | 41 | 27 |
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 13 | 28 |
| 2:00.0 | 236 | 2:07.1 | 170 | 840 | 14 | 27 |
| 3:00.0 | 233 | 2:08.7 | 164 | 840 | 14 | 26 |
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Workout Graph
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