Brent Miller 5x2:30/0:30r row
3,313
Meters
12:30.0
Time
1:53.1
Pace
235
Calories
| Rest Distance | 85 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 3,398 |
| Overall Time | 15:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 30 |
| Drag Factor | 111 |
September 04, 2026 13:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.0 | 3,313 | 1:53.1 | 241 | 1128 | 30 | |
| 2:30.0 | 663 | 1:53.1 | 242 | 1128 | 30 | 163 |
| 2:30.0 | 636 | 1:57.9 | 213 | 1056 | 29 | 167 |
| 2:30.0 | 657 | 1:54.1 | 235 | 1104 | 30 | 171 |
| 2:30.0 | 661 | 1:53.4 | 240 | 1104 | 30 | 174 |
| 2:30.0 | 695 | 1:47.9 | 279 | 1248 | 32 | 180 |
| r85 |