Brent Miller v2:00/2:00r...4 row
5,240
Meters
20:00.0
Time
1:54.5
Pace
371
Calories
168
Heart Rate
| Rest Distance | 58 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,298 |
| Overall Time | 26:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 29 |
| Stroke Count | 575 |
| Drag Factor | 116 |
October 15, 2026 12:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,240 | 1:54.5 | 233 | 1113 | 29 | 168 | |
| 2:00.0 | 541 | 1:50.9 | 257 | 1200 | 31 | 151 | |
| r: 2:00 | 21 | ||||||
| 4:00.0 | 1,071 | 1:52.0 | 249 | 1155 | 30 | 166 | |
| r: 2:00 | 17 | ||||||
| 6:00.0 | 1,552 | 1:55.9 | 224 | 1080 | 28 | 174 | |
| r: 2:00 | 20 | ||||||
| 8:00.0 | 2,076 | 1:55.6 | 227 | 1095 | 29 | 183 | |
| r58 |
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Workout Graph
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