Brent Miller 7x1:30/1:30r row
3,366
Meters
12:00.0
Time
1:46.9
Pace
254
Calories
| Rest Distance | 157 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 3,523 |
| Overall Time | 22:30.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1270 |
| Stroke Rate | 28 |
| Stroke Count | 391 |
| Drag Factor | 114 |
October 28, 2026 06:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,366 | 1:46.9 | 286 | 1270 | 28 | |
| 1:30.0 | 401 | 1:52.2 | 248 | 1120 | 31 | |
| 1:30.0 | 406 | 1:50.8 | 257 | 1160 | 31 | |
| 1:30.0 | 416 | 1:48.1 | 277 | 1240 | 31 | |
| 1:30.0 | 421 | 1:46.8 | 287 | 1280 | 32 | |
| 1:30.0 | 419 | 1:47.3 | 283 | 1240 | 32 | |
| 1:30.0 | 422 | 1:46.6 | 289 | 1280 | 32 | |
| 1:30.0 | 433 | 1:43.9 | 312 | 1360 | 33 | |
| r157 |
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Workout Graph
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