Brent Miller v1000m/4:00r...6 row
3,300m
Meters
11:35.0
Time
1:45.3
Pace
255
Calories
Rest Distance | 114m |
---|---|
Rest Time | 13:00.0 |
Overall Distance | 3,414m |
Overall Time | 24:35.0 |
Average Watts | 300 |
---|---|
Calories Per Hour | 1331 |
Stroke Rate | 43 |
Drag Factor | 130 |
October 25, 2017 16:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
11:35.0 | 3,300m | 1:45.3 | 300 | 1331 | 43 | |
3:42.7 | 1,000m | 1:51.3 | 254 | 1172 | 36 | |
r: 4:00 | 21m | |||||
2:50.2 | 800m | 1:46.3 | 291 | 1300 | 41 | |
r: 3:00 | 20m | |||||
2:03.9 | 600m | 1:43.2 | 318 | 1394 | 40 | |
r: 2:30 | 28m | |||||
1:20.6 | 400m | 1:40.7 | 342 | 1477 | 42 | |
r: 2:00 | 18m | |||||
0:59.5 | 300m | 1:39.1 | 359 | 1535 | 47 | |
r: 1:30 | 27m | |||||
0:38.2 | 200m | 1:35.5 | 402 | 1682 | 52 | |
r114m |