Brent Miller 1600m row
1,600m
Meters
7:14.5
Time
2:15.7
Pace
93
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 30 |
| Drag Factor | 130 |
October 28, 2017 13:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:14.5 | 1,600m | 2:15.7 | 140 | 781 | 30 |
| 1:48.3 | 400m | 2:15.3 | 141 | 785 | 29 |
| 1:50.7 | 800m | 2:18.3 | 132 | 754 | 29 |
| 1:46.1 | 1,200m | 2:12.6 | 150 | 816 | 30 |
| 1:49.4 | 1,600m | 2:16.7 | 137 | 771 | 32 |