Brent Miller v800m/3:00r...4 row
1,700m
Meters
6:41.6
Time
1:58.1
Pace
141
Calories
Rest Distance | 63m |
---|---|
Rest Time | 6:30.0 |
Overall Distance | 1,763m |
Overall Time | 13:11.6 |
Average Watts | 212 |
---|---|
Calories Per Hour | 1030 |
Stroke Rate | 41 |
Drag Factor | 138 |
October 31, 2017 20:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
6:41.6 | 1,700m | 1:58.1 | 212 | 1030 | 41 | |
2:48.3 | 800m | 1:45.1 | 301 | 1334 | 41 | |
r: 3:00 | 18m | |||||
2:19.4 | 400m | 2:54.2 | 66 | 527 | 26 | |
r: 2:00 | 27m | |||||
0:56.8 | 300m | 1:34.6 | 413 | 1719 | 48 | |
r: 1:30 | 18m | |||||
0:37.1 | 200m | 1:32.7 | 439 | 1809 | 52 | |
r63m |