Brent Miller v1000m/2:00r...5 row
3,000m
Meters
13:24.5
Time
2:14.0
Pace
177
Calories
Rest Distance | 99m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 3,099m |
Overall Time | 23:24.5 |
Average Watts | 145 |
---|---|
Calories Per Hour | 799 |
Stroke Rate | 33 |
Drag Factor | 126 |
December 10, 2017 09:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
13:24.5 | 3,000m | 2:14.0 | 145 | 799 | 33 | |
4:41.7 | 1,000m | 2:20.8 | 125 | 731 | 31 | |
r: 2:00 | 29m | |||||
3:31.7 | 800m | 2:12.3 | 151 | 820 | 31 | |
r: 2:00 | 23m | |||||
2:38.6 | 600m | 2:12.1 | 152 | 821 | 34 | |
r: 2:00 | 12m | |||||
1:42.9 | 400m | 2:08.6 | 164 | 866 | 34 | |
r: 2:00 | 17m | |||||
0:49.6 | 200m | 2:04.0 | 184 | 931 | 36 | |
r: 2:00 | 18m | |||||
r99m |