Brent Miller 4800m row
4,800m
Meters
19:14.5
Time
2:00.2
Pace
321
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 34 |
| Drag Factor | 124 |
December 12, 2017 20:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:14.5 | 4,800m | 2:00.2 | 201 | 992 | 34 |
| 3:54.4 | 1,000m | 1:57.2 | 217 | 1048 | 37 |
| 4:00.6 | 2,000m | 2:00.3 | 201 | 991 | 34 |
| 4:05.7 | 3,000m | 2:02.8 | 189 | 949 | 33 |
| 4:12.2 | 4,000m | 2:06.1 | 175 | 900 | 32 |
| 3:01.5 | 4,800m | 1:53.4 | 240 | 1125 | 38 |