Brent Miller 12x300m/0:45r row
3,600m
Meters
12:27.1
Time
1:43.7
Pace
280
Calories
| Rest Distance | 285m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,885m |
| Overall Time | 21:27.1 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1378 |
| Stroke Rate | 39 |
| Drag Factor | 129 |
December 24, 2017 09:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:27.1 | 3,600m | 1:43.7 | 313 | 1378 | 39 | |
| 1:03.9 | 300m | 1:46.5 | 290 | 1297 | 44 | |
| 1:04.1 | 300m | 1:46.8 | 287 | 1287 | 40 | |
| 1:02.9 | 300m | 1:44.8 | 304 | 1345 | 40 | |
| 1:02.7 | 300m | 1:44.5 | 307 | 1355 | 38 | |
| 1:02.8 | 300m | 1:44.6 | 305 | 1350 | 39 | |
| 1:02.9 | 300m | 1:44.8 | 304 | 1345 | 38 | |
| 1:03.2 | 300m | 1:45.3 | 299 | 1330 | 39 | |
| 1:02.4 | 300m | 1:44.0 | 311 | 1370 | 37 | |
| 1:01.4 | 300m | 1:42.3 | 327 | 1424 | 39 | |
| 1:03.0 | 300m | 1:45.0 | 302 | 1340 | 37 | |
| 1:00.8 | 300m | 1:41.3 | 336 | 1457 | 38 | |
| 0:56.8 | 300m | 1:34.6 | 413 | 1719 | 44 | |
| r285m |