Brent Miller 9x0:20/0:10r row
805m
Meters
3:00.0
Time
1:51.8
Pace
74
Calories
| Rest Distance | 136m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 941m |
| Overall Time | 4:30.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 38 |
| Drag Factor | 126 |
December 26, 2017 10:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 805m | 1:51.8 | 250 | 1161 | 38 | |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 48 | |
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 51 | |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 42 | |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 39 | |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 39 | |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 36 | |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 39 | |
| 0:20.0 | 108m | 1:32.5 | 441 | 1817 | 51 | |
| r136m |