Brent Miller v1:40/0:20r...9 row
4,193m
Meters
15:00.0
Time
1:47.3
Pace
315
Calories
| Rest Distance | 143m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,336m |
| Overall Time | 19:40.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1274 |
| Stroke Rate | 36 |
| Drag Factor | 127 |
December 27, 2017 20:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,193m | 1:47.3 | 283 | 1274 | 36 | |
| 1:40.0 | 453m | 1:50.3 | 260 | 1195 | 35 | |
| r: 0:20 | 9m | |||||
| 1:40.0 | 452m | 1:50.6 | 259 | 1189 | 35 | |
| r: 0:20 | 15m | |||||
| 1:40.0 | 471m | 1:46.1 | 293 | 1306 | 35 | |
| r: 0:20 | 25m | |||||
| 1:40.0 | 462m | 1:48.2 | 276 | 1250 | 34 | |
| r: 0:20 | 9m | |||||
| 1:40.0 | 474m | 1:45.4 | 298 | 1326 | 36 | |
| r: 2:00 | 21m | |||||
| 1:40.0 | 470m | 1:46.3 | 291 | 1300 | 37 | |
| r: 0:20 | 17m | |||||
| 1:40.0 | 456m | 1:49.6 | 265 | 1213 | 35 | |
| r: 0:20 | 14m | |||||
| 1:40.0 | 462m | 1:48.2 | 276 | 1250 | 36 | |
| r: 0:20 | 14m | |||||
| 1:40.0 | 494m | 1:41.2 | 338 | 1461 | 42 | |
| r: 0:20 | 19m | |||||
| r143m |