Brent Miller 9x300m/1:30r row
2,700m
Meters
8:42.7
Time
1:36.7
Pace
231
Calories
165
Heart Rate
| Rest Distance | 207m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 2,907m |
| Overall Time | 22:12.7 |
| Average Watts | 386 |
|---|---|
| Calories Per Hour | 1628 |
| Stroke Rate | 44 |
| Stroke Count | 390 |
| Drag Factor | 127 |
January 03, 2018 20:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:42.7 | 2,700m | 1:36.7 | 386 | 1628 | 44 | 165 |
| 0:59.3 | 300m | 1:38.8 | 363 | 1547 | 44 | 133 |
| 0:57.4 | 300m | 1:35.6 | 400 | 1675 | 45 | 162 |
| 0:58.4 | 300m | 1:37.3 | 380 | 1606 | 42 | 166 |
| 0:57.6 | 300m | 1:36.0 | 396 | 1661 | 42 | 167 |
| 0:57.0 | 300m | 1:35.0 | 408 | 1704 | 45 | 170 |
| 0:58.6 | 300m | 1:37.6 | 376 | 1592 | 45 | 171 |
| 0:59.0 | 300m | 1:38.3 | 368 | 1566 | 43 | 172 |
| 0:58.5 | 300m | 1:37.5 | 378 | 1599 | 43 | 173 |
| 0:56.9 | 300m | 1:34.8 | 410 | 1712 | 47 | 176 |
| r207m |
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Workout Graph
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