Brent Miller 30:00 row
6,638
Meters
30:00.0
Time
2:15.5
Pace
398
Calories
146
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 28 |
| Stroke Count | 870 |
| Drag Factor | 106 |
January 20, 2018 15:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,638 | 2:15.5 | 140 | 783 | 398 | 28 | 146 |
| 6:00.0 | 1,226 | 2:26.8 | 111 | 680 | 68 | 27 | 146 |
| 12:00.0 | 1,321 | 2:16.2 | 138 | 776 | 77 | 29 | 134 |
| 18:00.0 | 1,241 | 2:25.0 | 115 | 694 | 74 | 26 | 146 |
| 24:00.0 | 1,423 | 2:06.4 | 173 | 895 | 89 | 31 | 148 |
| 30:00.0 | 1,428 | 2:06.0 | 175 | 901 | 90 | 31 | 157 |
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Workout Graph
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