Brent Miller 30:00 row
7,149m
Meters
30:00.0
Time
2:05.8
Pace
453
Calories
157
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 30 |
| Stroke Count | 929 |
| Drag Factor | 125 |
March 07, 2018 19:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,149m | 2:05.8 | 175 | 903 | 30 | 157 |
| 6:00.0 | 1,396m | 2:08.9 | 163 | 861 | 31 | 149 |
| 12:00.0 | 1,392m | 2:09.3 | 162 | 857 | 30 | 152 |
| 18:00.0 | 1,447m | 2:04.3 | 182 | 925 | 31 | 156 |
| 24:00.0 | 1,438m | 2:05.1 | 178 | 914 | 31 | 159 |
| 30:00.0 | 1,477m | 2:01.8 | 193 | 965 | 31 | 169 |
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Workout Graph
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