Brent Miller 15x500m/1:30r row
7,500m
Meters
26:54.0
Time
1:47.6
Pace
561
Calories
170
Heart Rate
| Rest Distance | 278m |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 7,778m |
| Overall Time | 49:24.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1266 |
| Stroke Rate | 34 |
| Stroke Count | 926 |
| Drag Factor | 145 |
April 07, 2018 20:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:54.0 | 7,500m | 1:47.6 | 281 | 1266 | 34 | 170 |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 37 | 148 |
| 1:46.5 | 500m | 1:46.5 | 290 | 1297 | 34 | 158 |
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 33 | 162 |
| 1:46.6 | 500m | 1:46.6 | 289 | 1294 | 34 | 166 |
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 33 | 168 |
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 34 | 170 |
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 34 | 171 |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 33 | 173 |
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 34 | 175 |
| 1:47.1 | 500m | 1:47.1 | 285 | 1280 | 34 | 176 |
| 1:46.8 | 500m | 1:46.8 | 287 | 1288 | 34 | 177 |
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 33 | 178 |
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 34 | 178 |
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 34 | 179 |
| 1:42.1 | 500m | 1:42.1 | 329 | 1431 | 38 | 182 |
| r278m |
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Workout Graph
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