Brent Miller 3x3:00/1:00r row
2,434m
Meters
9:00.0
Time
1:50.9
Pace
181
Calories
167
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,489m |
| Overall Time | 12:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1182 |
| Stroke Rate | 34 |
| Stroke Count | 314 |
| Drag Factor | 142 |
April 18, 2018 19:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,434m | 1:50.9 | 256 | 1182 | 34 | 167 |
| 3:00.0 | 831m | 1:48.3 | 276 | 1248 | 36 | 162 |
| 3:00.0 | 789m | 1:54.0 | 236 | 1111 | 34 | 166 |
| 3:00.0 | 814m | 1:50.5 | 259 | 1191 | 34 | 173 |
| r55m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.