Brent Miller v40c/1:30r...9 row
2,996
Meters
9:48.5
Time
1:38.2
Pace
264
Calories
164
Heart Rate
| Rest Distance | 189 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 3,185 |
| Overall Time | 23:18.5 |
| Average Watts | 369 |
|---|---|
| Calories Per Hour | 1571 |
| Stroke Rate | 38 |
| Stroke Count | 386 |
| Drag Factor | 144 |
February 20, 2020 04:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:48.5 | 2,996 | 1:38.2 | 369 | 1571 | 38 | 164 | |
| 1:30.4 | 460 | 1:38.2 | 369 | 1569 | 39 | 143 | |
| r: 1:30 | 24 | ||||||
| 1:30.4 | 460 | 1:38.2 | 369 | 1569 | 38 | 165 | |
| r: 1:30 | 22 | ||||||
| 1:26.7 | 449 | 1:36.5 | 389 | 1638 | 39 | 168 | |
| r: 1:30 | 21 | ||||||
| 1:03.4 | 331 | 1:35.7 | 398 | 1671 | 39 | 168 | |
| r: 1:30 | 21 | ||||||
| 1:09.1 | 348 | 1:39.2 | 358 | 1530 | 39 | 168 | |
| r: 1:30 | 20 | ||||||
| 1:09.7 | 350 | 1:39.5 | 355 | 1520 | 38 | 169 | |
| r: 1:30 | 18 | ||||||
| 0:42.2 | 206 | 1:42.4 | 326 | 1420 | 38 | 165 | |
| r: 1:30 | 22 | ||||||
| 0:41.4 | 203 | 1:41.9 | 330 | 1436 | 39 | 164 | |
| r: 1:30 | 19 | ||||||
| 0:35.3 | 188 | 1:33.8 | 423 | 1755 | 44 | 166 | |
| r: 1:30 | 22 | ||||||
| r189 |
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Workout Graph
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