Brent Miller v2000m/8:29r...2 row
4,000m
Meters
15:04.1
Time
1:53.0
Pace
284
Calories
| Rest Distance | 34m |
|---|---|
| Rest Time | 8:53.0 |
| Overall Distance | 4,034m |
| Overall Time | 23:57.1 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 33 |
| Drag Factor | 127 |
July 17, 2018 20:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.1 | 4,000m | 1:53.0 | 242 | 1134 | 33 | |
| 7:29.6 | 2,000m | 1:52.4 | 246 | 1148 | 33 | |
| r: 8:29 | 15m | |||||
| 7:34.5 | 2,000m | 1:53.6 | 239 | 1121 | 33 | |
| r: 0:24 | 19m | |||||
| r34m |