Brent Miller v1000m/5:12r...3 row
3,000m
Meters
12:07.6
Time
2:01.2
Pace
196
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 9:54.0 |
| Overall Distance | 3,056m |
| Overall Time | 22:01.6 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 32 |
| Drag Factor | 130 |
December 03, 2018 19:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:07.6 | 3,000m | 2:01.2 | 196 | 975 | 32 | |
| 3:53.9 | 1,000m | 1:56.9 | 219 | 1053 | 34 | |
| r: 5:12 | 24m | |||||
| 4:08.2 | 1,000m | 2:04.1 | 183 | 930 | 32 | |
| r: 4:36 | 16m | |||||
| 4:05.4 | 1,000m | 2:02.7 | 189 | 952 | 32 | |
| r: 0:06 | 16m | |||||
| r56m |