Brent Miller v500m/1:18r...5 row
2,500
Meters
9:05.3
Time
1:49.0
Pace
184
Calories
| Rest Distance | 90 |
|---|---|
| Rest Time | 11:31.0 |
| Overall Distance | 2,590 |
| Overall Time | 20:36.3 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1228 |
| Stroke Rate | 35 |
| Drag Factor | 123 |
June 21, 2019 05:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:05.3 | 2,500 | 1:49.0 | 270 | 1228 | 35 | |
| 1:53.2 | 500 | 1:53.2 | 241 | 1130 | 35 | |
| r: 1:18 | 16 | |||||
| 1:50.8 | 500 | 1:50.8 | 257 | 1185 | 35 | |
| r: 1:53 | 19 | |||||
| 1:48.1 | 500 | 1:48.1 | 277 | 1253 | 36 | |
| r: 2:00 | 20 | |||||
| 1:48.8 | 500 | 1:48.8 | 272 | 1235 | 35 | |
| r: 2:41 | 18 | |||||
| 1:44.3 | 500 | 1:44.3 | 308 | 1361 | 37 | |
| r: 3:39 | 17 | |||||
| r90 |