Brent Miller v40c/2:53r...3 row
1,621
Meters
5:59.7
Time
1:50.9
Pace
120
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 10:52.0 |
| Overall Distance | 1,668 |
| Overall Time | 16:51.7 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 35 |
| Drag Factor | 121 |
July 06, 2019 12:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:59.7 | 1,621 | 1:50.9 | 256 | 1181 | 35 | |
| 2:00.0 | 541 | 1:50.9 | 257 | 1183 | 36 | |
| r: 2:53 | 16 | |||||
| 2:02.6 | 546 | 1:52.2 | 247 | 1151 | 35 | |
| r: 2:55 | 16 | |||||
| 1:57.1 | 533 | 1:49.8 | 264 | 1208 | 36 | |
| r: 5:04 | 15 | |||||
| r47 |