Brent Miller v15c/1:07r...6 row
917
Meters
3:17.1
Time
1:47.4
Pace
72
Calories
| Rest Distance | 93 |
|---|---|
| Rest Time | 7:10.0 |
| Overall Distance | 1,010 |
| Overall Time | 10:27.1 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1270 |
| Stroke Rate | 37 |
| Drag Factor | 124 |
August 12, 2019 05:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:17.1 | 917 | 1:47.4 | 282 | 1270 | 37 | |
| 0:43.2 | 198 | 1:49.0 | 270 | 1227 | 39 | |
| r: 1:07 | 18 | |||||
| 0:32.1 | 150 | 1:47.0 | 286 | 1283 | 37 | |
| r: 1:02 | 16 | |||||
| 0:22.9 | 109 | 1:45.0 | 302 | 1339 | 37 | |
| r: 3:17 | 22 | |||||
| 0:24.6 | 116 | 1:46.0 | 294 | 1310 | 39 | |
| r: 0:44 | 17 | |||||
| 0:34.0 | 156 | 1:48.9 | 270 | 1230 | 37 | |
| r: 1:00 | 20 | |||||
| 0:40.4 | 189 | 1:46.8 | 287 | 1286 | 37 | |
| r93 |