Brent Miller v250m/3:18r...3 row
750
Meters
3:01.4
Time
2:00.9
Pace
49
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 10:51.0 |
| Overall Distance | 808 |
| Overall Time | 13:52.4 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 34 |
| Drag Factor | 130 |
November 10, 2019 06:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:01.4 | 750 | 2:00.9 | 198 | 981 | 34 | |
| 0:55.2 | 250 | 1:50.4 | 260 | 1195 | 36 | |
| r: 3:18 | 18 | |||||
| 1:04.2 | 250 | 2:08.4 | 165 | 869 | 33 | |
| r: 3:50 | 21 | |||||
| 1:02.0 | 250 | 2:04.0 | 184 | 931 | 35 | |
| r: 3:43 | 19 | |||||
| r58 |