Brent Miller 3:00 row
664
Meters
3:00.0
Time
2:15.5
Pace
38
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 31 |
| Drag Factor | 96 |
November 10, 2019 06:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:00.0 | 664 | 2:15.5 | 141 | 783 | 38 | 31 |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 12 | 33 |
| 2:00.0 | 219 | 2:16.9 | 136 | 768 | 12 | 29 |
| 3:00.0 | 230 | 2:10.4 | 158 | 842 | 14 | 32 |